Here we go, girls!
Bathing suit season is here, for some of us, and on its way for others. And, let’s be honest, that ass has fallen a little bit since the winter. I’ll be starting the 30 Day Squat Challenge today and I encourage you to do it with me.
I’ll take photos along the way, every week, to share my progress.
Now, this is just for your backside and bottom half. Most women have other concerns and need a little guidance in order to keep the rest of their bodies fit but can’t afford a trainer. Here’s a solution for those of you with iPhones and maybe Androids…
The Nike Training Club app is built with women in mind and it’s free! The app is no punk, though. You will sweat and see your body change and fast! I focus on short workouts (usually around 30 minutes) twice a day. Some equipment is required so use your local gym or improvise with items around the house.
Get that body into shape, do it now, and do it for free!